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Canned mushroom low sodium

Soup, cream of mushroom, low sodium, ready-to-serve, canned

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins1 gr.2.2 %
Water90.3 gr.0 %
Carbohydrates4.5 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total4.81
Fibre0.80.5
Energy Distribution29.3
Energy DRI2.32
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1.2
Minerals
NameAmount% DRI
Potassium41 mg.0.87%
Phosphorus20 mg.1.6%
Sodium20 mg.1%
Calcium19 mg.1.27%
Magnesium2 mg.0.4%
Zinc0.24 mg.0.96%
Iron0.21 mg.0.7%
Copper0.051 mg.1.28%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)5.8 mg.1.05%
Ascorbic acid0.4 mg.0.27%
Alpha-tocopherol0.37 mg.0.74%
Niacin0.3 mg.2.14%
Riboflavin0.04 mg.3.64%
Thiamin0.02 mg.1.82%
Pyridoxine0.01 mg.0.42%
Folate, DFE9 ug.2.25%
Folate (total)8 ug.2%
Retinol7 ug.1%
Folate, food5 ug.1.25%
Folic Acid2 ug.0%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0.02 ug.0.5%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.72 gr
Estearic Acid0.13 gr
Miristic Acid70 mg
Capric Acid20 mg
Caprilic Acid10 mg
Caproic Acid10 mg
Lauric Acid10 mg
Butyric Acid0 mg
Total Saturated1.005 gr
MonounsaturatedOleic acid0.66 gr
Palmitoleic acid30 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.704 gr
Polyunsaturated18:2 fatty acid1.72 gr
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.739 gr