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low sodium

Vegetable soup, low sodium, with water

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins1.1 gr.2.4 %
Water91.4 gr.0 %
Carbohydrates6.1 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total14.31.6
Fibre4.42.9
Energy Distribution100
Energy DRI1.41.3
Protein Quality0
Protein DRI2.42
Sugars0
EFA0
Mineral DRI3
Vitamin DRI1.9
Minerals
NameAmount% DRI
Potassium217 mg.4.62%
Sodium194 mg.9.7%
Phosphorus23 mg.1.84%
Magnesium13 mg.2.6%
Calcium12 mg.0.8%
Iron0.33 mg.1.1%
Zinc0.2 mg.0.8%
Manganese0.125 mg.2.5%
Copper0.121 mg.3.03%
Selenium2 ug.2.67%
Vitamins
NameAmount% DRI
Choline (total)4.5 mg.0.82%
Niacin0.77 mg.5.5%
Alpha-tocopherol0.72 mg.1.44%
Ascorbic acid0.4 mg.0.27%
Pantothenic acid0.173 mg.3.46%
Pyridoxine0.084 mg.3.5%
Thiamin0.055 mg.5%
Riboflavin0.046 mg.4.18%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene6.92 ug.
Caroten, beta0.44 ug.
Caroten, alfa0.16 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid57 mg
Estearic Acid15 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated74 mg
MonounsaturatedOleic acid0.1 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.102 gr
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid12 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.202 gr