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red hot Canned

Peppers, hot, chili, mature red, canned, chili sauce

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins0.9 gr.2 %
Water94.1 gr.0 %
Carbohydrates3.9 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total14.21.5
Fibre2.81.8
Energy Distribution100
Energy DRI0.90.8
Protein Quality0
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI3.7
Minerals
NameAmount% DRI
Potassium564 mg.12%
Sodium25 mg.1.25%
Phosphorus16 mg.1.28%
Magnesium12 mg.2.4%
Calcium9 mg.0.6%
Iron0.5 mg.1.67%
Zinc0.15 mg.0.6%
Copper0.087 mg.2.18%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid30 mg.20%
Choline (total)6.1 mg.1.11%
Niacin0.6 mg.4.29%
Alpha-tocopherol0.36 mg.0.72%
Pyridoxine0.14 mg.5.83%
Riboflavin0.09 mg.8.18%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Thiamin0.01 mg.0.91%
Phylloquinone6.7 ug.5.58%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Vitamin B12, added0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.34 ug.
Caroten, beta0.26 ug.
Cryptoxanthin, beta0.02 ug.
Caroten, alfa0.02 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid65 mg
Estearic Acid13 mg
Miristic Acid1 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated80 mg
MonounsaturatedOleic acid0.4 gr
Palmitoleic acid5 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated0.411 gr
Polyunsaturated18:2 fatty acid69 mg
18:3 fatty acid4 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated74 mg