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Sauce, alfredo mix, dry

Macronutrients
NameAmount% DRI
Energy535 kcal0 %
Proteins15.3 gr.33.3 %
Water2.1 gr.0 %
Carbohydrates36.5 gr.--
Sugars5.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash9.8 gr.--
Starch0 gr.--
Lipids36.4 gr.--
Scores
WomanMan
Total13.810.5
Fibre85.3
Energy Distribution15.5
Energy DRI23.320.6
Protein Quality0
Protein DRI33.327.4
Sugars0
EFA0
Mineral DRI20
Vitamin DRI6.4
Minerals
NameAmount% DRI
Sodium2590 mg.129.5%
Calcium467 mg.31.13%
Phosphorus415 mg.33.2%
Potassium254 mg.5.4%
Magnesium32 mg.6.4%
Zinc1.49 mg.5.96%
Iron0.94 mg.3.13%
Copper0.064 mg.1.6%
Manganese0.056 mg.1.12%
Selenium9.3 ug.12.4%
Vitamins
NameAmount% DRI
Niacin2.07 mg.14.79%
Alpha-tocopherol1.84 mg.3.68%
Pantothenic acid1.044 mg.20.88%
Thiamin0.156 mg.14.18%
Pyridoxine0.134 mg.5.58%
Riboflavin0.054 mg.4.91%
Retinol52 ug.7.43%
Phylloquinone6.2 ug.5.17%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.38 ug.9.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.42 gr
Estearic Acid2.68 gr
Miristic Acid1.69 gr
Butyric Acid0.69 gr
Lauric Acid0.49 gr
Capric Acid0.38 gr
Caproic Acid0.29 gr
Caprilic Acid0.16 gr
Total Saturated13.18 gr
MonounsaturatedOleic acid13.01 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.669 gr
Polyunsaturated18:2 fatty acid7.85 gr
18:3 fatty acid0.75 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.61 gr