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Sauce, alfredo mix, dry

Macronutrients
NameAmount% DRI
Energy535 kcal0 %
Proteins15.3 gr.33.3 %
Water2.1 gr.0 %
Carbohydrates36.5 gr.--
Sugars5.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash9.8 gr.--
Starch0 gr.--
Lipids36.4 gr.--
Scores
WomanMan
Total13.810.5
Fibre85.3
Energy Distribution15.5
Energy DRI23.320.6
Protein Quality0
Protein DRI33.327.4
Sugars0
EFA0
Mineral DRI20
Vitamin DRI6.4
Minerals
NameAmount% DRI
Sodium2590 mg.129.5%
Calcium467 mg.31.13%
Phosphorus415 mg.33.2%
Potassium254 mg.5.4%
Magnesium32 mg.6.4%
Zinc1.49 mg.5.96%
Iron0.94 mg.3.13%
Copper0.064 mg.1.6%
Manganese0.056 mg.1.12%
Selenium9.3 ug.12.4%
Vitamins
NameAmount% DRI
Niacin2.07 mg.14.79%
Alpha-tocopherol1.84 mg.3.68%
Pantothenic acid1.044 mg.20.88%
Thiamin0.156 mg.14.18%
Pyridoxine0.134 mg.5.58%
Riboflavin0.054 mg.4.91%
Retinol52 ug.7.43%
Phylloquinone6.2 ug.5.17%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.42 gr
Estearic Acid2.68 gr
Miristic Acid1.69 gr
Butyric Acid0.69 gr
Lauric Acid0.49 gr
Capric Acid0.38 gr
Caproic Acid0.29 gr
Caprilic Acid0.16 gr
Total Saturated13.18 gr
MonounsaturatedOleic acid13.01 gr
Palmitoleic acid0.4 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated13.669 gr
Polyunsaturated18:2 fatty acid7.85 gr
18:3 fatty acid0.75 gr
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.61 gr