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turkey

Gravy, instant turkey, dry

Macronutrients
NameAmount% DRI
Energy409 kcal0 %
Proteins11.7 gr.25.5 %
Water5.2 gr.0 %
Carbohydrates57.6 gr.--
Sugars7.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash10.8 gr.--
Starch0 gr.--
Lipids14.7 gr.--
Scores
WomanMan
Total16.710.1
Fibre15.210
Energy Distribution41.5
Energy DRI17.815.7
Protein Quality0
Protein DRI25.520.9
Sugars0
EFA0
Mineral DRI20.7
Vitamin DRI7.4
Minerals
NameAmount% DRI
Sodium4090 mg.204.5%
Potassium306 mg.6.51%
Phosphorus203 mg.16.24%
Calcium115 mg.7.67%
Magnesium30 mg.6%
Iron9.57 mg.31.9%
Zinc1.13 mg.4.52%
Manganese0.186 mg.3.72%
Copper0.169 mg.4.23%
Selenium19.4 ug.25.87%
Vitamins
NameAmount% DRI
Choline (total)23.9 mg.4.35%
Niacin1.181 mg.8.44%
Ascorbic acid0.9 mg.0.6%
Alpha-tocopherol0.74 mg.1.48%
Pantothenic acid0.63 mg.12.6%
Riboflavin0.264 mg.24%
Pyridoxine0.205 mg.8.54%
Thiamin0.13 mg.11.82%
Folate, DFE56 ug.14%
Folate (total)45 ug.11.25%
Folate, food30 ug.7.5%
Retinol17 ug.2.43%
Folic Acid15 ug.0%
Phylloquinone2 ug.1.67%
Cyanocobalamin0.37 ug.9.25%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 gr
Estearic Acid1.23 gr
Miristic Acid0.32 gr
Lauric Acid72 mg
Capric Acid49 mg
Butyric Acid44 mg
Caproic Acid28 mg
Caprilic Acid18 mg
Total Saturated4.931 gr
MonounsaturatedOleic acid4.74 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid70 mg
Erucic acid36 mg
Total monounsaturated5.25 gr
Polyunsaturated18:2 fatty acid4.02 gr
18:3 fatty acid0.43 gr
18:4 fatty acids, undiferentiated29 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.478 gr