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beef

Gravy, instant beef, dry

Macronutrients
NameAmount% DRI
Energy369 kcal0 %
Proteins9.8 gr.21.3 %
Water4.7 gr.0 %
Carbohydrates61.1 gr.--
Sugars23.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash15 gr.--
Starch0 gr.--
Lipids9.5 gr.--
Scores
WomanMan
Total24.611.4
Fibre17.211.3
Energy Distribution94.7
Energy DRI1614.2
Protein Quality0
Protein DRI21.317.5
Sugars0
EFA0
Mineral DRI20.1
Vitamin DRI9.5
Minerals
NameAmount% DRI
Sodium5203 mg.260.15%
Potassium450 mg.9.57%
Phosphorus239 mg.19.12%
Calcium141 mg.9.4%
Magnesium41 mg.8.2%
Iron6.27 mg.20.9%
Zinc0.76 mg.3.04%
Manganese0.154 mg.3.08%
Copper0.146 mg.3.65%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Choline (total)47.8 mg.8.69%
Pantothenic acid1.218 mg.24.36%
Niacin1.075 mg.7.68%
Ascorbic acid0.9 mg.0.6%
Riboflavin0.514 mg.46.73%
Thiamin0.187 mg.17%
Pyridoxine0.138 mg.5.75%
Folate, DFE48 ug.12%
Folate (total)34 ug.8.5%
Folic Acid20 ug.0.01%
Folate, food15 ug.3.75%
Alpha-tocopherol0.01 mg.0.02%
Retinol2 ug.0.29%
Cyanocobalamin0.62 ug.15.5%
Phylloquinone0.4 ug.0.33%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.03 gr
Miristic Acid0.45 gr
Lauric Acid23 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Capric Acid0 mg
Total Saturated4.88 gr
MonounsaturatedOleic acid3.1 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid92 mg
Erucic acid0 mg
Total monounsaturated3.659 gr
Polyunsaturated18:2 fatty acid0.87 gr
18:3 fatty acid68 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.938 gr