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brown

Gravy, brown instant, dry

Macronutrients
NameAmount% DRI
Energy380 kcal0 %
Proteins8.5 gr.18.5 %
Water5.5 gr.0 %
Carbohydrates59.8 gr.--
Sugars9.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash14.3 gr.--
Starch0 gr.--
Lipids11.9 gr.--
Scores
WomanMan
Total179.4
Fibre12.88.4
Energy Distribution50.8
Energy DRI16.514.6
Protein Quality0
Protein DRI18.515.2
Sugars0
EFA0
Mineral DRI18.8
Vitamin DRI11.3
Minerals
NameAmount% DRI
Sodium5053 mg.252.65%
Potassium367 mg.7.81%
Phosphorus212 mg.16.96%
Calcium116 mg.7.73%
Magnesium32 mg.6.4%
Iron7.4 mg.24.67%
Zinc0.96 mg.3.84%
Manganese0.202 mg.4.04%
Copper0.149 mg.3.73%
Selenium9.3 ug.12.4%
Vitamins
NameAmount% DRI
Choline (total)47.3 mg.8.6%
Niacin2.261 mg.16.15%
Ascorbic acid1.9 mg.1.27%
Pantothenic acid1.014 mg.20.28%
Riboflavin0.473 mg.43%
Alpha-tocopherol0.38 mg.0.76%
Pyridoxine0.282 mg.11.75%
Thiamin0.236 mg.21.45%
Folate, DFE99 ug.24.75%
Folate (total)69 ug.17.25%
Folic Acid43 ug.0.01%
Folate, food26 ug.6.5%
Cyanocobalamin0.33 ug.8.25%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.02 gr
Estearic Acid2.18 gr
Miristic Acid0.4 gr
Lauric Acid14 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated5.866 gr
MonounsaturatedOleic acid5.05 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid56 mg
Erucic acid0 mg
Total monounsaturated5.488 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:3 fatty acid37 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.499 gr