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Canned tomato

Soup, tomato, canned, condensed, reduced sodium

Macronutrients
NameAmount% DRI
Energy65 kcal0 %
Proteins1.6 gr.3.5 %
Water82.5 gr.0 %
Carbohydrates13.4 gr.--
Sugars8.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total13.22.5
Fibre4.83.2
Energy Distribution82.6
Energy DRI2.82.5
Protein Quality0
Protein DRI3.52.9
Sugars0
EFA0
Mineral DRI3
Vitamin DRI2.3
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Phosphorus29 mg.2.32%
Sodium22 mg.1.1%
Magnesium14 mg.2.8%
Calcium13 mg.0.87%
Iron1.11 mg.3.7%
Zinc0.25 mg.1%
Copper0.159 mg.3.98%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Ascorbic acid12.9 mg.8.6%
Choline (total)12.8 mg.2.33%
Niacin1.032 mg.7.37%
Alpha-tocopherol0.34 mg.0.68%
Pyridoxine0.086 mg.3.58%
Riboflavin0.063 mg.5.73%
Thiamin0.039 mg.3.55%
Phylloquinone3.2 ug.2.67%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene10.92 ug.
Caroten, beta0.24 ug.
Luthein+zeaxanthin0.09 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid89 mg
Estearic Acid25 mg
Miristic Acid13 mg
Caproic Acid5 mg
Caprilic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.155 gr
MonounsaturatedOleic acid87 mg
Eicosanoic Acid31 mg
Erucic acid18 mg
Palmitoleic acid15 mg
Total monounsaturated0.179 gr
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid28 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.189 gr