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Sauce, pasta, spaghetti/marinara, ready-to-serve

Macronutrients
NameAmount% DRI
Energy87 kcal0 %
Proteins1.8 gr.3.9 %
Water80 gr.0 %
Carbohydrates13.8 gr.--
Sugars8.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total17.74.8
Fibre10.46.8
Energy Distribution98.7
Energy DRI3.83.3
Protein Quality0
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI13.6
Vitamin DRI4.6
Minerals
NameAmount% DRI
Sodium410 mg.20.5%
Potassium316 mg.6.72%
Phosphorus36 mg.2.88%
Fluoride22 mg.550%
Calcium22 mg.1.47%
Magnesium21 mg.4.2%
Iron0.72 mg.2.4%
Zinc0.54 mg.2.16%
Copper0.188 mg.4.7%
Manganese0.16 mg.3.2%
Selenium1.4 ug.1.87%
Vitamins
NameAmount% DRI
Choline (total)13.7 mg.2.49%
Niacin3.917 mg.27.98%
Alpha-tocopherol2.4 mg.4.8%
Ascorbic acid2 mg.1.33%
Pyridoxine0.173 mg.7.21%
Pantothenic acid0.076 mg.1.52%
Riboflavin0.061 mg.5.55%
Thiamin0.024 mg.2.18%
Phylloquinone13.9 ug.11.58%
Folate (total)13 ug.3.25%
Folate, food13 ug.3.25%
Folate, DFE13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Lycopene12.66 ug.
Betaine0.6 mg.
Caroten, beta0.45 ug.
Luthein+zeaxanthin0.18 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.57 gr
Estearic Acid0.11 gr
Arachidic Acid20 mg
Heptadecanoic Acid3 mg
Miristic Acid2 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Total Saturated0.699 gr
MonounsaturatedOleic acid0.58 gr
Eicosanoic Acid3 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Total monounsaturated0.589 gr
Polyunsaturated18:2 fatty acid1.16 gr
18:3 fatty acid28 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Trans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.184 gr