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sauce.png
cheese

Sauce, cheese sauce mix, dry

Macronutrients
NameAmount% DRI
Energy438 kcal0 %
Proteins7.7 gr.16.7 %
Water3.8 gr.0 %
Carbohydrates60.5 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash9.7 gr.--
Starch0 gr.--
Lipids18.3 gr.--
Scores
WomanMan
Total15.610
Fibre42.6
Energy Distribution37.6
Energy DRI1916.8
Protein Quality0
Protein DRI16.713.7
Sugars0
EFA0
Mineral DRI18
Vitamin DRI21.3
Minerals
NameAmount% DRI
Sodium3202 mg.160.1%
Potassium428 mg.9.11%
Phosphorus283 mg.22.64%
Calcium204 mg.13.6%
Magnesium36 mg.7.2%
Zinc1.11 mg.4.44%
Iron0.5 mg.1.67%
Copper0.085 mg.2.13%
Manganese0.052 mg.1.04%
Vitamins
NameAmount% DRI
Niacin2.399 mg.17.14%
Pantothenic acid1.499 mg.29.98%
Ascorbic acid0.9 mg.0.6%
Riboflavin0.678 mg.61.64%
Thiamin0.211 mg.19.18%
Pyridoxine0.182 mg.7.58%
Folate, DFE134 ug.33.5%
Folate, food134 ug.33.5%
Folate (total)134 ug.33.5%
Retinol55 ug.7.86%
Cyanocobalamin0.46 ug.11.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.86 gr
Estearic Acid2.1 gr
Miristic Acid1.18 gr
Lauric Acid0.33 gr
Capric Acid0.25 gr
Butyric Acid0.21 gr
Caproic Acid0.13 gr
Caprilic Acid94 mg
Total Saturated8.44 gr
MonounsaturatedOleic acid6.5 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid52 mg
Erucic acid0 mg
Total monounsaturated6.868 gr
Polyunsaturated18:2 fatty acid0.83 gr
18:3 fatty acid0.13 gr
20:4 fatty acid24 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.983 gr