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Canned tomato prepared with water

Soup, tomato, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins0.8 gr.1.7 %
Water91.4 gr.0 %
Carbohydrates6.6 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.91.4
Fibre2.41.6
Energy Distribution83
Energy DRI1.31.2
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium272 mg.13.6%
Potassium112 mg.2.38%
Phosphorus14 mg.1.12%
Calcium8 mg.0.53%
Magnesium7 mg.1.4%
Iron0.54 mg.1.8%
Zinc0.12 mg.0.48%
Copper0.083 mg.2.08%
Manganese0.058 mg.1.16%
Selenium2.5 ug.3.33%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Ascorbic acid6.3 mg.4.2%
Niacin0.505 mg.3.61%
Alpha-tocopherol0.17 mg.0.34%
Pyridoxine0.042 mg.1.75%
Riboflavin0.031 mg.2.82%
Pantothenic acid0.026 mg.0.52%
Thiamin0.019 mg.1.73%
Phylloquinone1.5 ug.1.25%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Phytochemicals
NameAmount
Lycopene5.35 ug.
Caroten, beta0.12 ug.
Luthein+zeaxanthin0.04 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid12 mg
Heptadecanoic Acid7 mg
Miristic Acid6 mg
Caproic Acid2 mg
Pentadecanoic Acid2 mg
Tridecanoic acid1 mg
Caprilic Acid0 mg
Linoceric Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated76 mg
MonounsaturatedOleic acid43 mg
Eicosanoic Acid15 mg
17:1 fatty acid11 mg
Erucic acid9 mg
Palmitoleic acid7 mg
Ginkgolic acid2 mg
Total monounsaturated88 mg
Polyunsaturated18:2 fatty acid71 mg
18:3 fatty acid14 mg
20:3 fatty acid7 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated93 mg