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dehydrated tomato prepared with water

Soup, tomato vegetable, dehydrated, prepared with water

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins0.8 gr.1.7 %
Water94.2 gr.0 %
Carbohydrates4 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total12.60.8
Fibre1.20.8
Energy Distribution93.9
Energy DRI10.8
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium132 mg.6.6%
Potassium67 mg.1.43%
Phosphorus14 mg.1.12%
Calcium8 mg.0.53%
Magnesium4 mg.0.8%
Iron0.24 mg.0.8%
Zinc0.08 mg.0.32%
Manganese0.046 mg.0.92%
Copper0.045 mg.1.13%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)4.7 mg.0.85%
Ascorbic acid1.2 mg.0.8%
Niacin0.498 mg.3.56%
Alpha-tocopherol0.17 mg.0.34%
Pantothenic acid0.046 mg.0.92%
Riboflavin0.038 mg.3.45%
Pyridoxine0.026 mg.1.08%
Thiamin0.025 mg.2.27%
Folate, DFE5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, food4 ug.1%
Phylloquinone1.2 ug.1%
Folic Acid1 ug.0%
Cyanocobalamin0.02 ug.0.5%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene1.59 ug.
Caroten, beta0.04 ug.
Luthein+zeaxanthin0.04 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid99 mg
Estearic Acid29 mg
Miristic Acid9 mg
Butyric Acid3 mg
Lauric Acid2 mg
Caproic Acid1 mg
Pentadecanoic Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Total Saturated0.15 gr
MonounsaturatedOleic acid0.1 gr
Palmitoleic acid14 mg
Eicosanoic Acid3 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.12 gr
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg