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dehydrated tomato prepared with water

Soup, tomato, dehydrated, prepared with water

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins0.9 gr.2 %
Water89.9 gr.0 %
Carbohydrates7.2 gr.--
Sugars3.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total14.31.7
Fibre1.61.1
Energy Distribution100
Energy DRI1.71.5
Protein Quality0
Protein DRI21.7
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI3.3
Minerals
NameAmount% DRI
Sodium356 mg.17.8%
Potassium111 mg.2.36%
Phosphorus33 mg.2.64%
Calcium29 mg.1.93%
Magnesium10 mg.2%
Iron0.18 mg.0.6%
Zinc0.13 mg.0.52%
Manganese0.036 mg.0.72%
Copper0.034 mg.0.85%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)7.5 mg.1.36%
Ascorbic acid2 mg.1.33%
Niacin0.926 mg.6.61%
Alpha-tocopherol0.22 mg.0.44%
Pantothenic acid0.183 mg.3.66%
Riboflavin0.175 mg.15.91%
Thiamin0.105 mg.9.55%
Pyridoxine0.058 mg.2.42%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Retinol5 ug.0.71%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0.06 ug.1.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Lycopene0.65 ug.
Caroten, beta0.17 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid55 mg
Miristic Acid46 mg
Butyric Acid15 mg
Lauric Acid13 mg
Capric Acid11 mg
Caproic Acid8 mg
Caprilic Acid5 mg
Total Saturated0.286 gr
MonounsaturatedOleic acid0.21 gr
Palmitoleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.237 gr
Polyunsaturated18:2 fatty acid47 mg
18:3 fatty acid16 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated63 mg