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dehydrated prepared with water

Soup, onion, dehydrated, prepared with water

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins0.3 gr.0.7 %
Water95.8 gr.0 %
Carbohydrates2.8 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.10.6
Fibre1.20.8
Energy Distribution52
Energy DRI0.50.5
Protein Quality0
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI0.3
Minerals
NameAmount% DRI
Sodium346 mg.17.3%
Potassium31 mg.0.66%
Calcium9 mg.0.6%
Phosphorus9 mg.0.72%
Magnesium4 mg.0.8%
Zinc0.05 mg.0.2%
Iron0.05 mg.0.17%
Manganese0.029 mg.0.58%
Copper0.025 mg.0.63%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)1.2 mg.0.22%
Ascorbic acid0.1 mg.0.07%
Niacin0.063 mg.0.45%
Pantothenic acid0.036 mg.0.72%
Pyridoxine0.025 mg.1.04%
Thiamin0.012 mg.1.09%
Riboflavin0.012 mg.1.09%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated4 mg
MonounsaturatedOleic acid2 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid6 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7 mg