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dehydrated mushroom prepared with water

Soup, mushroom, dehydrated, prepared with water

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins0.7 gr.1.4 %
Water92.4 gr.0 %
Carbohydrates4.4 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total2.20.8
Fibre0.80.5
Energy Distribution10.7
Energy DRI1.41.3
Protein Quality0
Protein DRI1.41.2
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI0.7
Minerals
NameAmount% DRI
Sodium403 mg.20.15%
Potassium38 mg.0.81%
Phosphorus9 mg.0.72%
Calcium5 mg.0.33%
Magnesium3 mg.0.6%
Iron0.18 mg.0.6%
Zinc0.05 mg.0.2%
Copper0.031 mg.0.78%
Manganese0.027 mg.0.54%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Choline (total)4.7 mg.0.85%
Ascorbic acid0.4 mg.0.27%
Niacin0.239 mg.1.71%
Alpha-tocopherol0.22 mg.0.44%
Pantothenic acid0.076 mg.1.52%
Riboflavin0.013 mg.1.18%
Pyridoxine0.009 mg.0.38%
Thiamin0.007 mg.0.64%
Retinol6 ug.0.86%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1.1 ug.0.92%
Cyanocobalamin0.02 ug.0.5%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Lycopene0.51 ug.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid88 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.32 gr
MonounsaturatedOleic acid0.89 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.89 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid21 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.61 gr