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Canned beef prepared with water

Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins1.2 gr.2.6 %
Water91.6 gr.0 %
Carbohydrates5.4 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total9.61.2
Fibre2.81.8
Energy Distribution65.3
Energy DRI1.41.3
Protein Quality0
Protein DRI2.62.2
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI1
Minerals
NameAmount% DRI
Sodium332 mg.16.6%
Potassium79 mg.1.68%
Phosphorus16 mg.1.28%
Calcium9 mg.0.6%
Magnesium3 mg.0.6%
Iron0.4 mg.1.33%
Zinc0.33 mg.1.32%
Manganese0.138 mg.2.76%
Copper0.067 mg.1.68%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)5.1 mg.0.93%
Ascorbic acid1 mg.0.67%
Niacin0.395 mg.2.82%
Pantothenic acid0.14 mg.2.8%
Alpha-tocopherol0.06 mg.0.12%
Pyridoxine0.023 mg.0.96%
Thiamin0.021 mg.1.91%
Riboflavin0.019 mg.1.73%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone1.2 ug.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.42 ug.
Caroten, alfa0.19 ug.
Luthein+zeaxanthin0.02 ug.
Lycopene0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid55 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.18 gr
MonounsaturatedOleic acid0.21 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.225 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid45 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.32 gr