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beef prepared with water

Soup, vegetable beef, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins2.2 gr.4.8 %
Water91.8 gr.0 %
Carbohydrates4.1 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total7.41.5
Fibre3.22.1
Energy Distribution45.5
Energy DRI1.31.2
Protein Quality0
Protein DRI4.84
Sugars0
EFA0
Mineral DRI3
Vitamin DRI1.3
Minerals
NameAmount% DRI
Sodium317 mg.15.85%
Potassium69 mg.1.47%
Phosphorus16 mg.1.28%
Calcium8 mg.0.53%
Magnesium3 mg.0.6%
Zinc0.62 mg.2.48%
Iron0.45 mg.1.5%
Manganese0.125 mg.2.5%
Copper0.077 mg.1.93%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)5 mg.0.91%
Ascorbic acid1 mg.0.67%
Niacin0.412 mg.2.94%
Alpha-tocopherol0.24 mg.0.48%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.03 mg.1.25%
Riboflavin0.02 mg.1.82%
Thiamin0.015 mg.1.36%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone2.8 ug.2.33%
Cyanocobalamin0.13 ug.3.25%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.81 ug.
Caroten, alfa0.25 ug.
Lycopene0.18 ug.
Luthein+zeaxanthin0.05 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid0.12 gr
Miristic Acid15 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.34 gr
MonounsaturatedOleic acid0.28 gr
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.32 gr
Polyunsaturated18:2 fatty acid40 mg
18:3 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated45 mg