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Canned prepared with water

Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins0.9 gr.1.9 %
Water92.4 gr.0 %
Carbohydrates4.9 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total11.81.1
Fibre1.20.8
Energy Distribution85.1
Energy DRI1.21.1
Protein Quality0
Protein DRI1.91.5
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium338 mg.16.9%
Potassium86 mg.1.83%
Phosphorus14 mg.1.12%
Calcium10 mg.0.67%
Magnesium3 mg.0.6%
Iron0.44 mg.1.47%
Zinc0.19 mg.0.76%
Manganese0.188 mg.3.76%
Copper0.055 mg.1.38%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Choline (total)3.9 mg.0.71%
Ascorbic acid0.6 mg.0.4%
Alpha-tocopherol0.58 mg.1.16%
Niacin0.374 mg.2.67%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.023 mg.0.96%
Thiamin0.022 mg.2%
Riboflavin0.019 mg.1.73%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene0.97 ug.
Caroten, beta0.75 ug.
Caroten, alfa0.21 ug.
Luthein+zeaxanthin0.08 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid80 mg
Estearic Acid40 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.12 gr
MonounsaturatedOleic acid0.34 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.34 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.295 gr