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Canned tomato rice prepared with water

Soup, tomato rice, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins0.8 gr.1.8 %
Water88.5 gr.0 %
Carbohydrates8.5 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total13.71.4
Fibre2.81.8
Energy Distribution96.3
Energy DRI21.8
Protein Quality0
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI1.4
Minerals
NameAmount% DRI
Sodium319 mg.15.95%
Potassium129 mg.2.74%
Phosphorus13 mg.1.04%
Calcium11 mg.0.73%
Magnesium2 mg.0.4%
Iron0.31 mg.1.03%
Zinc0.2 mg.0.8%
Manganese0.15 mg.3%
Copper0.055 mg.1.38%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)7.8 mg.1.42%
Ascorbic acid5.8 mg.3.87%
Alpha-tocopherol0.86 mg.1.72%
Niacin0.411 mg.2.94%
Pantothenic acid0.05 mg.1%
Pyridoxine0.03 mg.1.25%
Thiamin0.024 mg.2.18%
Riboflavin0.02 mg.1.82%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Phylloquinone1.5 ug.1.25%
Retinol1 ug.0.14%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene8.59 ug.
Caroten, beta0.12 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid50 mg
Miristic Acid15 mg
Caproic Acid5 mg
Lauric Acid5 mg
Caprilic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.2 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.235 gr
Polyunsaturated18:2 fatty acid0.44 gr
18:3 fatty acid90 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.525 gr