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Canned prepared with water

Soup, stockpot, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins2 gr.4.3 %
Water90.6 gr.0 %
Carbohydrates4.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total4.51.2
Fibre00
Energy Distribution25
Energy DRI1.71.5
Protein Quality95.4
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine126 mg.
Lysine121 mg.
Valine87 mg.
Isoleucine74 mg.
Phenylananine72 mg.
Threonine61 mg.
Methionine33 mg.
Tryptophan17 mg.
Glutamate496 mg.
Aspartate166 mg.
Glycine124 mg.
Proline113 mg.
Alanine112 mg.
Arginine92 mg.
Serine68 mg.
Tyrosine51 mg.
Histidine44 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Sodium424 mg.21.2%
Potassium96 mg.2.04%
Phosphorus22 mg.1.76%
Calcium9 mg.0.6%
Magnesium2 mg.0.4%
Zinc0.47 mg.1.88%
Iron0.35 mg.1.17%
Manganese0.104 mg.2.08%
Copper0.052 mg.1.3%
Vitamins
NameAmount% DRI
Ascorbic acid0.8 mg.0.53%
Niacin0.494 mg.3.53%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.036 mg.1.5%
Riboflavin0.021 mg.1.91%
Thiamin0.018 mg.1.64%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid80 mg
Miristic Acid10 mg
Lauric Acid0 mg
Total Saturated0.35 gr
MonounsaturatedOleic acid0.39 gr
Palmitoleic acid10 mg
Total monounsaturated0.41 gr
Polyunsaturated18:2 fatty acid0.65 gr
18:3 fatty acid50 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.71 gr