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Canned prepared with water

Soup, pepperpot, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy41 kcal0 %
Proteins2.5 gr.5.5 %
Water90.5 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total5.82.5
Fibre0.80.5
Energy Distribution25
Energy DRI1.81.6
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium390 mg.19.5%
Potassium61 mg.1.3%
Fluoride36.4 mg.910%
Phosphorus17 mg.1.36%
Calcium11 mg.0.73%
Magnesium2 mg.0.4%
Zinc0.49 mg.1.96%
Iron0.36 mg.1.2%
Manganese0.245 mg.4.9%
Copper0.054 mg.1.35%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)5 mg.0.91%
Ascorbic acid0.5 mg.0.33%
Niacin0.489 mg.3.49%
Pantothenic acid0.137 mg.2.74%
Alpha-tocopherol0.03 mg.0.06%
Pyridoxine0.024 mg.1%
Thiamin0.021 mg.1.91%
Riboflavin0.019 mg.1.73%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.07 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Lycopene0.58 ug.
Caroten, beta0.19 ug.
Caroten, alfa0.08 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.3 gr
Miristic Acid49 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.822 gr
MonounsaturatedOleic acid0.72 gr
Palmitoleic acid64 mg
Eicosanoic Acid15 mg
Erucic acid0 mg
Total monounsaturated0.803 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.142 gr