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Canned prepared with water

Soup, pea, split with ham, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy75 kcal0 %
Proteins4.1 gr.8.9 %
Water81.8 gr.0 %
Carbohydrates11.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total62.4
Fibre3.62.4
Energy Distribution25
Energy DRI3.32.9
Protein Quality100
Protein DRI8.97.3
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI1.6
Aminoacids
NameAmount
Leucine281 mg.
Lysine275 mg.
Valine194 mg.
Phenylananine180 mg.
Isoleucine172 mg.
Threonine144 mg.
Methionine55 mg.
Tryptophan40 mg.
Glutamate691 mg.
Aspartate415 mg.
Arginine278 mg.
Glycine197 mg.
Alanine191 mg.
Proline185 mg.
Serine175 mg.
Tyrosine126 mg.
Histidine85 mg.
Cysteine53 mg.
Minerals
NameAmount% DRI
Sodium398 mg.19.9%
Potassium158 mg.3.36%
Phosphorus84 mg.6.72%
Magnesium19 mg.3.8%
Calcium9 mg.0.6%
Iron0.9 mg.3%
Zinc0.52 mg.2.08%
Manganese0.265 mg.5.3%
Copper0.146 mg.3.65%
Vitamins
NameAmount% DRI
Ascorbic acid0.6 mg.0.4%
Niacin0.583 mg.4.16%
Pantothenic acid0.1 mg.2%
Thiamin0.058 mg.5.27%
Riboflavin0.03 mg.2.73%
Pyridoxine0.027 mg.1.13%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.1 ug.2.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Estearic Acid0.2 gr
Miristic Acid60 mg
Lauric Acid20 mg
Butyric Acid10 mg
Capric Acid10 mg
Caprilic Acid10 mg
Caproic Acid10 mg
Total Saturated0.7 gr
MonounsaturatedOleic acid0.66 gr
Palmitoleic acid30 mg
Total monounsaturated0.71 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.25 gr