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green Canned prepared with water

Soup, pea, green, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins3.2 gr.7 %
Water84.6 gr.0 %
Carbohydrates9.9 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total14.42.6
Fibre7.65
Energy Distribution89.9
Energy DRI2.72.3
Protein Quality0
Protein DRI75.7
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI1
Minerals
NameAmount% DRI
Sodium344 mg.17.2%
Potassium71 mg.1.51%
Phosphorus47 mg.3.76%
Magnesium15 mg.3%
Calcium12 mg.0.8%
Iron0.73 mg.2.43%
Zinc0.64 mg.2.56%
Manganese0.245 mg.4.9%
Copper0.146 mg.3.65%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)13.2 mg.2.4%
Ascorbic acid0.6 mg.0.4%
Niacin0.462 mg.3.3%
Alpha-tocopherol0.09 mg.0.18%
Pantothenic acid0.049 mg.0.98%
Thiamin0.04 mg.3.64%
Riboflavin0.025 mg.2.27%
Pyridoxine0.02 mg.0.83%
Retinol3 ug.0.43%
Folate (total)1 ug.0.25%
Folate, food1 ug.0.25%
Folate, DFE1 ug.0.25%
Phylloquinone0.2 ug.0.17%
Vitamin B12, added0 ug.0.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid0.12 gr
Miristic Acid73 mg
Butyric Acid24 mg
Lauric Acid20 mg
Capric Acid20 mg
Caproic Acid15 mg
Caprilic Acid10 mg
Total Saturated0.524 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid15 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.372 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid15 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.142 gr