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Canned prepared with water

Soup, oyster stew, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins0.9 gr.1.9 %
Water94.9 gr.0 %
Carbohydrates1.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total2.71.5
Fibre00
Energy Distribution9.6
Energy DRI10.9
Protein Quality0
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI2.5
Minerals
NameAmount% DRI
Sodium407 mg.20.35%
Phosphorus20 mg.1.6%
Potassium20 mg.0.43%
Calcium9 mg.0.6%
Zinc4.27 mg.17.08%
Magnesium2 mg.0.4%
Copper0.661 mg.16.53%
Iron0.41 mg.1.37%
Manganese0.152 mg.3.04%
Vitamins
NameAmount% DRI
Ascorbic acid1.3 mg.0.87%
Niacin0.097 mg.0.69%
Pantothenic acid0.05 mg.1%
Riboflavin0.015 mg.1.36%
Thiamin0.009 mg.0.82%
Retinol7 ug.1%
Pyridoxine0.005 mg.0.21%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.91 ug.22.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.39 gr
Estearic Acid0.19 gr
Miristic Acid0.17 gr
Butyric Acid60 mg
Lauric Acid50 mg
Capric Acid50 mg
Caproic Acid40 mg
Caprilic Acid20 mg
Total Saturated1.04 gr
MonounsaturatedOleic acid0.33 gr
Palmitoleic acid20 mg
Total monounsaturated0.38 gr
Polyunsaturated18:2 fatty acid50 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated70 mg