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Canned prepared with water

Soup, cream of onion, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins1.1 gr.2.5 %
Water90.5 gr.0 %
Carbohydrates5.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total2.41.1
Fibre1.61.1
Energy Distribution8.9
Energy DRI1.91.7
Protein Quality0
Protein DRI2.52
Sugars0
EFA0
Mineral DRI3
Vitamin DRI1
Minerals
NameAmount% DRI
Sodium380 mg.19%
Potassium49 mg.1.04%
Phosphorus15 mg.1.2%
Calcium14 mg.0.93%
Magnesium2 mg.0.4%
Iron0.26 mg.0.87%
Manganese0.1 mg.2%
Zinc0.06 mg.0.24%
Copper0.06 mg.1.5%
Vitamins
NameAmount% DRI
Ascorbic acid0.5 mg.0.33%
Niacin0.206 mg.1.47%
Pantothenic acid0.12 mg.2.4%
Riboflavin0.031 mg.2.82%
Thiamin0.021 mg.1.91%
Pyridoxine0.01 mg.0.42%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.02 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid0.16 gr
Miristic Acid60 mg
Butyric Acid20 mg
Lauric Acid20 mg
Caprilic Acid10 mg
Caproic Acid10 mg
Capric Acid10 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.84 gr
Palmitoleic acid20 mg
Total monounsaturated0.86 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.6 gr