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Canned prepared with water

Soup, onion, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.5 gr.3.3 %
Water93.3 gr.0 %
Carbohydrates3.3 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total11.81.1
Fibre1.20.8
Energy Distribution84.4
Energy DRI10.9
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI0.6
Minerals
NameAmount% DRI
Sodium423 mg.21.15%
Potassium28 mg.0.6%
Calcium12 mg.0.8%
Phosphorus4 mg.0.32%
Magnesium1 mg.0.2%
Iron0.27 mg.0.9%
Zinc0.25 mg.1%
Manganese0.098 mg.1.96%
Copper0.054 mg.1.35%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)2 mg.0.36%
Ascorbic acid0.5 mg.0.33%
Niacin0.24 mg.1.71%
Alpha-tocopherol0.11 mg.0.22%
Pyridoxine0.02 mg.0.83%
Thiamin0.013 mg.1.18%
Riboflavin0.01 mg.0.91%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Retinol1 ug.0.14%
Phylloquinone0.2 ug.0.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Pantothenic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid69 mg
Estearic Acid34 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.103 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.299 gr
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.26 gr