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Eggs
Turkey egg
Egg, turkey, whole, fresh, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 171 kcal | 0 % |
| Proteins | 13.7 gr. | 29.7 % |
| Water | 72.5 gr. | 0 % |
| Carbohydrates | 1.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.1 | 7.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 23.9 | |
| Energy DRI | 7.4 | 6.6 |
| Protein Quality | 100 | |
| Protein DRI | 29.7 | 24.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.1 | |
| Vitamin DRI | 17.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1201 mg. |
| Valine | 985 mg. |
| Lysine | 924 mg. |
| Isoleucine | 855 mg. |
| Phenylananine | 773 mg. |
| Threonine | 672 mg. |
| Methionine | 442 mg. |
| Tryptophan | 219 mg. |
| Glutamate | 1742 mg. |
| Aspartate | 1357 mg. |
| Serine | 1040 mg. |
| Arginine | 876 mg. |
| Alanine | 799 mg. |
| Tyrosine | 569 mg. |
| Proline | 543 mg. |
| Glycine | 455 mg. |
| Histidine | 330 mg. |
| Cysteine | 326 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 170 mg. | 13.6% |
| Sodium | 151 mg. | 7.55% |
| Potassium | 142 mg. | 3.02% |
| Calcium | 99 mg. | 6.6% |
| Magnesium | 13 mg. | 2.6% |
| Iron | 4.1 mg. | 13.67% |
| Zinc | 1.58 mg. | 6.32% |
| Copper | 0.062 mg. | 1.55% |
| Manganese | 0.038 mg. | 0.76% |
| Selenium | 34.3 ug. | 45.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 1.889 mg. | 37.78% |
| Riboflavin | 0.47 mg. | 42.73% |
| Retinol | 166 ug. | 23.71% |
| Pyridoxine | 0.131 mg. | 5.46% |
| Thiamin | 0.11 mg. | 10% |
| Folate, DFE | 71 ug. | 17.75% |
| Folate, food | 71 ug. | 17.75% |
| Folate (total) | 71 ug. | 17.75% |
| Niacin | 0.024 mg. | 0.17% |
| Cyanocobalamin | 1.69 ug. | 42.25% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.72 gr |
| Estearic Acid | 0.88 gr | |
| Miristic Acid | 36 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 3.632 gr | |
| Monounsaturated | Oleic acid | 3.9 gr |
| Palmitoleic acid | 0.67 gr | |
| Total monounsaturated | 4.571 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.17 gr |
| 20:4 fatty acid | 0.13 gr | |
| 18:3 fatty acid | 79 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.658 gr | |
