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Soups
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 12 kcal | 0 % |
| Proteins | 2.2 gr. | 4.8 % |
| Water | 96.2 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 1 | 0.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 0.5 | 0.5 |
| Protein Quality | 0 | |
| Protein DRI | 4.8 | 4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.5 | |
| Vitamin DRI | 0.5 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 264 mg. | 13.2% |
| Potassium | 64 mg. | 1.36% |
| Phosphorus | 13 mg. | 1.04% |
| Calcium | 4 mg. | 0.27% |
| Iron | 0.22 mg. | 0.73% |
| Manganese | 0.152 mg. | 3.04% |
| Zinc | 0.15 mg. | 0.6% |
| Copper | 0.102 mg. | 2.55% |
| Magnesium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 0.4 mg. | 0.27% |
| Niacin | 0.295 mg. | 2.11% |
| Pantothenic acid | 0.02 mg. | 0.4% |
| Riboflavin | 0.012 mg. | 1.09% |
| Pyridoxine | 0.01 mg. | 0.42% |
| Thiamin | 0.009 mg. | 0.82% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Estearic Acid | 0 mg |
| Palmitic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Total Saturated | 0 mg | |
| Monounsaturated | Oleic acid | 0 mg |
| Total monounsaturated | 0 mg | |
| Polyunsaturated | 18:2 fatty acid | 0 mg |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0 mg | |
