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Canned chicken rice prepared with water

Soup, chicken with rice, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins1.5 gr.3.2 %
Water93.9 gr.0 %
Carbohydrates2.9 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total4.81
Fibre1.20.8
Energy Distribution29.9
Energy DRI10.9
Protein Quality0
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI0.6
Minerals
NameAmount% DRI
Sodium334 mg.16.7%
Potassium41 mg.0.87%
Phosphorus9 mg.0.72%
Calcium9 mg.0.6%
Iron0.31 mg.1.03%
Manganese0.15 mg.3%
Zinc0.11 mg.0.44%
Copper0.053 mg.1.33%
Selenium2.1 ug.2.8%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)4.9 mg.0.89%
Niacin0.459 mg.3.28%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.07 mg.1.4%
Alpha-tocopherol0.03 mg.0.06%
Pyridoxine0.01 mg.0.42%
Riboflavin0.01 mg.0.91%
Thiamin0.007 mg.0.64%
Phylloquinone0.1 ug.0.08%
Cyanocobalamin0.07 ug.1.75%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Caroten, alfa0.04 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid35 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.185 gr
MonounsaturatedOleic acid0.34 gr
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.37 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.17 gr