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Canned chicken rice prepared with water

Soup, chicken with rice, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins1.5 gr.3.2 %
Water93.9 gr.0 %
Carbohydrates2.9 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total4.81
Fibre1.20.8
Energy Distribution29.9
Energy DRI10.9
Protein Quality0
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI0.6
Minerals
NameAmount% DRI
Sodium334 mg.16.7%
Potassium41 mg.0.87%
Calcium9 mg.0.6%
Phosphorus9 mg.0.72%
Iron0.31 mg.1.03%
Manganese0.15 mg.3%
Zinc0.11 mg.0.44%
Copper0.053 mg.1.33%
Selenium2.1 ug.2.8%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)4.9 mg.0.89%
Niacin0.459 mg.3.28%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.07 mg.1.4%
Alpha-tocopherol0.03 mg.0.06%
Riboflavin0.01 mg.0.91%
Pyridoxine0.01 mg.0.42%
Thiamin0.007 mg.0.64%
Phylloquinone0.1 ug.0.08%
Cyanocobalamin0.07 ug.1.75%
Folate (total)0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate, DFE0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Caroten, alfa0.04 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid35 mg
Miristic Acid5 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated0.185 gr
MonounsaturatedOleic acid0.34 gr
Palmitoleic acid30 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.37 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.17 gr