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Canned cheese prepared with water

Soup, cheese, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins2.2 gr.4.8 %
Water88.1 gr.0 %
Carbohydrates4.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total31.7
Fibre1.61.1
Energy Distribution8.7
Energy DRI2.72.4
Protein Quality100
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine207 mg.
Valine154 mg.
Lysine154 mg.
Isoleucine130 mg.
Phenylananine113 mg.
Threonine77 mg.
Methionine47 mg.
Tryptophan29 mg.
Glutamate676 mg.
Proline231 mg.
Aspartate154 mg.
Tyrosine101 mg.
Serine101 mg.
Alanine71 mg.
Arginine66 mg.
Histidine59 mg.
Glycine47 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Sodium388 mg.19.4%
Potassium62 mg.1.32%
Calcium57 mg.3.8%
Phosphorus55 mg.4.4%
Magnesium2 mg.0.4%
Iron0.3 mg.1%
Zinc0.26 mg.1.04%
Manganese0.104 mg.2.08%
Copper0.052 mg.1.3%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Niacin0.161 mg.1.15%
Retinol117 ug.16.71%
Riboflavin0.055 mg.5%
Pantothenic acid0.04 mg.0.8%
Pyridoxine0.01 mg.0.42%
Thiamin0.007 mg.0.64%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.25 gr
Estearic Acid0.51 gr
Miristic Acid0.43 gr
Butyric Acid0.13 gr
Capric Acid80 mg
Lauric Acid70 mg
Caproic Acid70 mg
Caprilic Acid40 mg
Total Saturated2.7 gr
MonounsaturatedOleic acid1.01 gr
Palmitoleic acid0.13 gr
Total monounsaturated1.2 gr
Polyunsaturated18:2 fatty acid70 mg
18:3 fatty acid50 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.12 gr