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Canned beef prepared with water

Soup, beef noodle, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins1.9 gr.4.2 %
Water92.2 gr.0 %
Carbohydrates3.6 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total91.4
Fibre1.20.8
Energy Distribution59.7
Energy DRI1.51.3
Protein Quality0
Protein DRI4.23.4
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI1.3
Minerals
NameAmount% DRI
Sodium381 mg.19.05%
Potassium40 mg.0.85%
Phosphorus19 mg.1.52%
Calcium8 mg.0.53%
Magnesium3 mg.0.6%
Zinc0.62 mg.2.48%
Iron0.44 mg.1.47%
Manganese0.109 mg.2.18%
Copper0.06 mg.1.5%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Choline (total)7 mg.1.27%
Alpha-tocopherol0.5 mg.1%
Niacin0.425 mg.3.04%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.08 mg.1.6%
Thiamin0.028 mg.2.55%
Riboflavin0.024 mg.2.18%
Pyridoxine0.015 mg.0.63%
Folate, DFE12 ug.3%
Folate (total)8 ug.2%
Folic Acid6 ug.0%
Folate, food2 ug.0.5%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0.08 ug.2%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene4.25 ug.
Caroten, beta0.06 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid0.16 gr
Miristic Acid25 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.455 gr
MonounsaturatedOleic acid0.44 gr
Palmitoleic acid35 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.495 gr
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid25 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.195 gr