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Canned pork prepared with water

Soup, bean with pork, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins2.9 gr.6.3 %
Water85.4 gr.0 %
Carbohydrates8.3 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total10.12.8
Fibre11.67.6
Energy Distribution53.2
Energy DRI2.72.4
Protein Quality0
Protein DRI6.35.1
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI1.3
Minerals
NameAmount% DRI
Sodium349 mg.17.45%
Potassium147 mg.3.13%
Phosphorus48 mg.3.84%
Calcium31 mg.2.07%
Magnesium17 mg.3.4%
Iron0.75 mg.2.5%
Zinc0.38 mg.1.52%
Manganese0.245 mg.4.9%
Copper0.152 mg.3.8%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Choline (total)13.1 mg.2.38%
Ascorbic acid0.6 mg.0.4%
Alpha-tocopherol0.43 mg.0.86%
Niacin0.206 mg.1.47%
Pantothenic acid0.034 mg.0.68%
Thiamin0.032 mg.2.91%
Pyridoxine0.015 mg.0.63%
Folate (total)12 ug.3%
Riboflavin0.012 mg.1.09%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Phylloquinone1.2 ug.1%
Retinol1 ug.0.14%
Cyanocobalamin0.01 ug.0.25%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene2.91 ug.
Caroten, beta0.16 ug.
Caroten, alfa0.06 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid0.14 gr
Miristic Acid24 mg
Capric Acid10 mg
Lauric Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.558 gr
MonounsaturatedOleic acid0.74 gr
Palmitoleic acid34 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.793 gr
Polyunsaturated18:2 fatty acid0.5 gr
18:3 fatty acid0.16 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.666 gr