Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 376 kcal | 0 % |
Proteins | 82.4 gr. | 179.1 % |
Water | 8.5 gr. | 0 % |
Carbohydrates | 4.5 gr. | -- |
Sugars | 4.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 4.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 29.5 | 25.2 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 16.3 | 14.5 |
Protein Quality | 100 | |
Protein DRI | 179.1 | 147.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 22 | |
Vitamin DRI | 14.7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 7172 mg. |
Valine | 6170 mg. |
Phenylananine | 5181 mg. |
Lysine | 5076 mg. |
Isoleucine | 5023 mg. |
Threonine | 3665 mg. |
Methionine | 3204 mg. |
Tryptophan | 1266 mg. |
Glutamate | 11496 mg. |
Aspartate | 7291 mg. |
Serine | 6078 mg. |
Alanine | 5313 mg. |
Arginine | 4812 mg. |
Tyrosine | 3309 mg. |
Proline | 3098 mg. |
Glycine | 3085 mg. |
Cysteine | 2044 mg. |
Histidine | 1872 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1238 mg. | 61.9% |
Potassium | 1116 mg. | 23.74% |
Phosphorus | 89 mg. | 7.12% |
Calcium | 89 mg. | 5.93% |
Magnesium | 72 mg. | 14.4% |
Iron | 0.24 mg. | 0.8% |
Copper | 0.17 mg. | 4.25% |
Zinc | 0.16 mg. | 0.64% |
Selenium | 125.1 ug. | 166.8% |
Manganese | 0.05 mg. | 1% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 8.4 mg. | 1.53% |
Riboflavin | 2.316 mg. | 210.55% |
Pantothenic acid | 1.958 mg. | 39.16% |
Niacin | 0.723 mg. | 5.16% |
Folate (total) | 96 ug. | 24% |
Folate, food | 96 ug. | 24% |
Folate, DFE | 96 ug. | 24% |
Thiamin | 0.037 mg. | 3.36% |
Pyridoxine | 0.024 mg. | 1% |
Cyanocobalamin | 0.53 ug. | 13.25% |
Vitamin B12, added | 0 ug. | 13.25% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Phylloquinone | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Alpha-tocopherol | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Butyric Acid | 0 mg |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Miristic Acid | 0 mg | |
Palmitic Acid | 0 mg | |
Estearic Acid | 0 mg | |
Total Saturated | 0 mg | |
Monounsaturated | Oleic acid | 0 mg |
Palmitoleic acid | 0 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0 mg | |
Polyunsaturated | 20:4 fatty acid | 0 mg |
18:3 fatty acid | 0 mg | |
18:2 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0 mg |