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Food
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Eggs
chicken egg
Egg, white, dried, powder, glucose reduced
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 376 kcal | 0 % |
| Proteins | 82.4 gr. | 179.1 % |
| Water | 8.5 gr. | 0 % |
| Carbohydrates | 4.5 gr. | -- |
| Sugars | 4.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 29.5 | 25.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 16.3 | 14.5 |
| Protein Quality | 100 | |
| Protein DRI | 179.1 | 147.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 22 | |
| Vitamin DRI | 14.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 7172 mg. |
| Valine | 6170 mg. |
| Phenylananine | 5181 mg. |
| Lysine | 5076 mg. |
| Isoleucine | 5023 mg. |
| Threonine | 3665 mg. |
| Methionine | 3204 mg. |
| Tryptophan | 1266 mg. |
| Glutamate | 11496 mg. |
| Aspartate | 7291 mg. |
| Serine | 6078 mg. |
| Alanine | 5313 mg. |
| Arginine | 4812 mg. |
| Tyrosine | 3309 mg. |
| Proline | 3098 mg. |
| Glycine | 3085 mg. |
| Cysteine | 2044 mg. |
| Histidine | 1872 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1238 mg. | 61.9% |
| Potassium | 1116 mg. | 23.74% |
| Phosphorus | 89 mg. | 7.12% |
| Calcium | 89 mg. | 5.93% |
| Magnesium | 72 mg. | 14.4% |
| Iron | 0.24 mg. | 0.8% |
| Copper | 0.17 mg. | 4.25% |
| Zinc | 0.16 mg. | 0.64% |
| Selenium | 125.1 ug. | 166.8% |
| Manganese | 0.05 mg. | 1% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 8.4 mg. | 1.53% |
| Riboflavin | 2.316 mg. | 210.55% |
| Pantothenic acid | 1.958 mg. | 39.16% |
| Niacin | 0.723 mg. | 5.16% |
| Folate, DFE | 96 ug. | 24% |
| Folate, food | 96 ug. | 24% |
| Folate (total) | 96 ug. | 24% |
| Thiamin | 0.037 mg. | 3.36% |
| Pyridoxine | 0.024 mg. | 1% |
| Cyanocobalamin | 0.53 ug. | 13.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Alpha-tocopherol | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Butyric Acid | 0 mg |
| Estearic Acid | 0 mg | |
| Palmitic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 0 mg | |
| Monounsaturated | Eicosanoic Acid | 0 mg |
| Oleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 0 mg | |
| Polyunsaturated | 18:2 fatty acid | 0 mg |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0 mg | |
