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Sauce, white, thin, prepared-from-recipe, with butter

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins4 gr.8.6 %
Water84 gr.0 %
Carbohydrates8.3 gr.--
Sugars5.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total14.13
Fibre0.40.3
Energy Distribution86.9
Energy DRI3.12.8
Protein Quality0
Protein DRI8.67.1
Sugars0
EFA0.5
Mineral DRI4.3
Vitamin DRI5
Minerals
NameAmount% DRI
Sodium184 mg.9.2%
Potassium167 mg.3.55%
Calcium131 mg.8.73%
Phosphorus110 mg.8.8%
Magnesium12 mg.2.4%
Zinc0.47 mg.1.88%
Iron0.22 mg.0.73%
Manganese0.031 mg.0.62%
Copper0.019 mg.0.48%
Selenium4.7 ug.6.27%
Vitamins
NameAmount% DRI
Pantothenic acid0.392 mg.7.84%
Niacin0.319 mg.2.28%
Riboflavin0.208 mg.18.91%
Retinol83 ug.11.86%
Alpha-tocopherol0.08 mg.0.16%
Thiamin0.068 mg.6.18%
Pyridoxine0.037 mg.1.54%
Folate, DFE13 ug.3.25%
Folate (total)10 ug.2.5%
Folate, food5 ug.1.25%
Folic Acid4 ug.0%
Cyanocobalamin0.55 ug.13.75%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.31 gr
Miristic Acid0.23 gr
Butyric Acid0.1 gr
Lauric Acid79 mg
Capric Acid78 mg
Caproic Acid61 mg
Caprilic Acid37 mg
Heptadecanoic Acid17 mg
Arachidic Acid4 mg
Total Saturated1.6 gr
MonounsaturatedOleic acid0.62 gr
Oleic Acid0.51 gr
Oleic acid89 mg
Palmitoleic acid32 mg
Palmitoleic Acid29 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Total monounsaturated0.656 gr
Polyunsaturated18:2 fatty acid0.1 gr
Trans98 mg
Trans FA, monoenoic89 mg
18:2 fatty acid (w6)65 mg
18:3 fatty acid11 mg
Trans FA, polyenoic9 mg
18:2 fatty acid 9 mg
Alphalinoleic acid (w3)9 mg
18:2 fatty acid8 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 39 mg
Total Omega 665 mg
Total polyunsaturated0.112 gr