Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 615 kcal | 0 % |
Proteins | 48.2 gr. | 104.7 % |
Water | 1.9 gr. | 0 % |
Carbohydrates | 2.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 3.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 44 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 28.8 | 23.3 |
Fibre | 0 | 0 |
Energy Distribution | 22.8 | |
Energy DRI | 26.7 | 23.7 |
Protein Quality | 100 | |
Protein DRI | 104.7 | 86 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 28 | |
Vitamin DRI | 48.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 4231 mg. |
Valine | 3468 mg. |
Lysine | 3252 mg. |
Isoleucine | 3014 mg. |
Phenylananine | 2721 mg. |
Threonine | 2366 mg. |
Methionine | 1557 mg. |
Tryptophan | 771 mg. |
Glutamate | 6135 mg. |
Aspartate | 4778 mg. |
Serine | 3661 mg. |
Arginine | 3083 mg. |
Alanine | 2813 mg. |
Tyrosine | 2004 mg. |
Proline | 1911 mg. |
Glycine | 1603 mg. |
Histidine | 1164 mg. |
Cysteine | 1148 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 715 mg. | 57.2% |
Sodium | 548 mg. | 27.4% |
Potassium | 515 mg. | 10.96% |
Calcium | 222 mg. | 14.8% |
Magnesium | 49 mg. | 9.8% |
Iron | 8.28 mg. | 27.6% |
Zinc | 5.71 mg. | 22.84% |
Copper | 0.27 mg. | 6.75% |
Manganese | 0.15 mg. | 3% |
Selenium | 121.1 ug. | 161.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 6.71 mg. | 134.2% |
Riboflavin | 1.232 mg. | 112% |
Retinol | 616 ug. | 88% |
Pyridoxine | 0.42 mg. | 17.5% |
Thiamin | 0.325 mg. | 29.55% |
Niacin | 0.259 mg. | 1.85% |
Folate, DFE | 193 ug. | 48.25% |
Folate (total) | 193 ug. | 48.25% |
Folate, food | 193 ug. | 48.25% |
Cyanocobalamin | 10.51 ug. | 262.75% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 9.7 gr |
Estearic Acid | 3.37 gr | |
Miristic Acid | 0.12 gr | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 13.198 gr | |
Monounsaturated | Oleic acid | 16.1 gr |
Palmitoleic acid | 1.46 gr | |
Total monounsaturated | 17.564 gr | |
Polyunsaturated | 18:2 fatty acid | 4.88 gr |
20:4 fatty acid | 0.37 gr | |
18:3 fatty acid | 0.12 gr | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 5.713 gr |