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Eggs
chicken egg
Egg, whole, dried, stabilized, glucose reduced
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 615 kcal | 0 % |
| Proteins | 48.2 gr. | 104.7 % |
| Water | 1.9 gr. | 0 % |
| Carbohydrates | 2.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 44 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 28.8 | 23.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.8 | |
| Energy DRI | 26.7 | 23.7 |
| Protein Quality | 100 | |
| Protein DRI | 104.7 | 86 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 28 | |
| Vitamin DRI | 48.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 4231 mg. |
| Valine | 3468 mg. |
| Lysine | 3252 mg. |
| Isoleucine | 3014 mg. |
| Phenylananine | 2721 mg. |
| Threonine | 2366 mg. |
| Methionine | 1557 mg. |
| Tryptophan | 771 mg. |
| Glutamate | 6135 mg. |
| Aspartate | 4778 mg. |
| Serine | 3661 mg. |
| Arginine | 3083 mg. |
| Alanine | 2813 mg. |
| Tyrosine | 2004 mg. |
| Proline | 1911 mg. |
| Glycine | 1603 mg. |
| Histidine | 1164 mg. |
| Cysteine | 1148 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 715 mg. | 57.2% |
| Sodium | 548 mg. | 27.4% |
| Potassium | 515 mg. | 10.96% |
| Calcium | 222 mg. | 14.8% |
| Magnesium | 49 mg. | 9.8% |
| Iron | 8.28 mg. | 27.6% |
| Zinc | 5.71 mg. | 22.84% |
| Copper | 0.27 mg. | 6.75% |
| Manganese | 0.15 mg. | 3% |
| Selenium | 121.1 ug. | 161.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 6.71 mg. | 134.2% |
| Riboflavin | 1.232 mg. | 112% |
| Retinol | 616 ug. | 88% |
| Pyridoxine | 0.42 mg. | 17.5% |
| Thiamin | 0.325 mg. | 29.55% |
| Niacin | 0.259 mg. | 1.85% |
| Folate, DFE | 193 ug. | 48.25% |
| Folate (total) | 193 ug. | 48.25% |
| Folate, food | 193 ug. | 48.25% |
| Cyanocobalamin | 10.51 ug. | 262.75% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.7 gr |
| Estearic Acid | 3.37 gr | |
| Miristic Acid | 0.12 gr | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 13.198 gr | |
| Monounsaturated | Oleic acid | 16.1 gr |
| Palmitoleic acid | 1.46 gr | |
| Total monounsaturated | 17.564 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.88 gr |
| 20:4 fatty acid | 0.37 gr | |
| 18:3 fatty acid | 0.12 gr | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.713 gr | |
