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Canned prepared with milk

Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins3.2 gr.7 %
Water85.5 gr.0 %
Carbohydrates7.5 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total12.93.4
Fibre1.20.8
Energy Distribution73.6
Energy DRI2.72.3
Protein Quality0
Protein DRI75.8
Sugars0
EFA0.4
Mineral DRI5.9
Vitamin DRI9.8
Minerals
NameAmount% DRI
Sodium361 mg.18.05%
Potassium179 mg.3.81%
Phosphorus173 mg.13.84%
Calcium70 mg.4.67%
Magnesium12 mg.2.4%
Iron1.21 mg.4.03%
Zinc0.43 mg.1.72%
Copper0.118 mg.2.95%
Manganese0.087 mg.1.74%
Selenium4.4 ug.5.87%
Vitamins
NameAmount% DRI
Choline (total)11.8 mg.2.15%
Ascorbic acid2.1 mg.1.4%
Niacin0.794 mg.5.67%
Pantothenic acid0.296 mg.5.92%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.176 mg.16%
Thiamin0.081 mg.7.36%
Pyridoxine0.07 mg.2.92%
Retinol37 ug.5.29%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin4.84 ug.121%
Ergocarciferol0.6 ug.2.4%
Phylloquinone0.5 ug.0.42%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid0.2 gr
Miristic Acid97 mg
Butyric Acid40 mg
Lauric Acid30 mg
Capric Acid26 mg
Caproic Acid21 mg
Caprilic Acid11 mg
Total Saturated1.094 gr
MonounsaturatedOleic acid0.25 gr
Palmitoleic acid17 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated0.268 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:3 fatty acid18 mg
Eicosapentaenoic acid (w3), EPA5 mg
Docosahexaenoic Acid, DHA (w3)5 mg
Clupanodonic acid, DPA (w3)4 mg
20:4 fatty acid3 mg
20:3 fatty acid2 mg
18:4 fatty acids, undiferentiated1 mg
Total Omega 314 mg
Total Omega 60 mg
Total polyunsaturated0.513 gr