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Canned low sodium

Soup, vegetable, canned, low sodium, condensed

Macronutrients
NameAmount% DRI
Energy65 kcal0 %
Proteins2.2 gr.4.8 %
Water82.8 gr.0 %
Carbohydrates12.1 gr.--
Sugars4.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total16.13.1
Fibre8.45.5
Energy Distribution100
Energy DRI2.82.5
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI3.8
Minerals
NameAmount% DRI
Potassium433 mg.9.21%
Sodium385 mg.19.25%
Phosphorus45 mg.3.6%
Magnesium25 mg.5%
Calcium20 mg.1.33%
Iron0.66 mg.2.2%
Zinc0.4 mg.1.6%
Manganese0.25 mg.5%
Copper0.232 mg.5.8%
Selenium4 ug.5.33%
Vitamins
NameAmount% DRI
Choline (total)9 mg.1.64%
Niacin1.54 mg.11%
Alpha-tocopherol1.43 mg.2.86%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.346 mg.6.92%
Pyridoxine0.167 mg.6.96%
Thiamin0.109 mg.9.91%
Riboflavin0.092 mg.8.36%
Folate, DFE13 ug.3.25%
Folate (total)12 ug.3%
Folate, food12 ug.3%
Phylloquinone4.2 ug.3.5%
Folic Acid1 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene13.85 ug.
Caroten, beta0.88 ug.
Caroten, alfa0.31 ug.
Luthein+zeaxanthin0.05 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid30 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.147 gr
MonounsaturatedOleic acid0.2 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.203 gr
Polyunsaturated18:2 fatty acid0.38 gr
18:3 fatty acid23 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.403 gr