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Food
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Eggs
chicken egg
Egg, whole, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 594 kcal | 0 % |
| Proteins | 47.4 gr. | 102.9 % |
| Water | 3.1 gr. | 0 % |
| Carbohydrates | 5 gr. | -- |
| Sugars | 3.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 41 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 30 | 23.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 27.5 | |
| Energy DRI | 25.8 | 22.8 |
| Protein Quality | 100 | |
| Protein DRI | 102.9 | 84.6 |
| Sugars | 0 | |
| EFA | 14.2 | |
| Mineral DRI | 27.8 | |
| Vitamin DRI | 39.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 4046 mg. |
| Lysine | 3402 mg. |
| Valine | 2886 mg. |
| Isoleucine | 2583 mg. |
| Phenylananine | 2515 mg. |
| Threonine | 2273 mg. |
| Methionine | 1477 mg. |
| Tryptophan | 576 mg. |
| Glutamate | 6190 mg. |
| Aspartate | 4758 mg. |
| Serine | 3523 mg. |
| Arginine | 2841 mg. |
| Alanine | 2636 mg. |
| Tyrosine | 1932 mg. |
| Proline | 1886 mg. |
| Glycine | 1591 mg. |
| Histidine | 1121 mg. |
| Cysteine | 1099 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 831 mg. | 66.48% |
| Sodium | 523 mg. | 26.15% |
| Potassium | 493 mg. | 10.49% |
| Calcium | 231 mg. | 15.4% |
| Magnesium | 42 mg. | 8.4% |
| Iron | 6.79 mg. | 22.63% |
| Zinc | 5.28 mg. | 21.12% |
| Copper | 0.196 mg. | 4.9% |
| Manganese | 0.125 mg. | 2.5% |
| Selenium | 119.6 ug. | 159.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 1007.2 mg. | 183.13% |
| Pantothenic acid | 5.905 mg. | 118.1% |
| Alpha-tocopherol | 3.88 mg. | 7.76% |
| Riboflavin | 1.54 mg. | 140% |
| Pyridoxine | 0.388 mg. | 16.17% |
| Niacin | 0.305 mg. | 2.18% |
| Retinol | 270 ug. | 38.57% |
| Thiamin | 0.195 mg. | 17.73% |
| Folate, DFE | 171 ug. | 42.75% |
| Folate, food | 171 ug. | 42.75% |
| Folate (total) | 171 ug. | 42.75% |
| Cholecalciferol | 4.9 ug. | 42.75% |
| Ergocarciferol | 4.9 ug. | 19.6% |
| Cyanocobalamin | 3.95 ug. | 98.75% |
| Phylloquinone | 1.2 ug. | 1% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 1.33 ug. |
| Caroten, beta | 0.04 ug. |
| Cryptoxanthin, beta | 0.04 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.23 gr |
| Estearic Acid | 3.29 gr | |
| Miristic Acid | 0.14 gr | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 12.727 gr | |
| Monounsaturated | Oleic acid | 14.16 gr |
| Palmitoleic acid | 1.01 gr | |
| Eicosanoic Acid | 0.12 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 15.337 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.61 gr |
| 20:4 fatty acid | 0.57 gr | |
| Eicosapentaenoic acid (w3), EPA | 0.28 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0.18 gr | |
| 18:3 fatty acid | 0.11 gr | |
| 18:4 fatty acids, undiferentiated | 56 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0.454 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.804 gr | |
