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Canned

Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins4 gr.8.7 %
Water82.8 gr.0 %
Carbohydrates11.4 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total10.42.8
Fibre7.65
Energy Distribution56
Energy DRI32.6
Protein Quality0
Protein DRI8.77.1
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI3.3
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Sodium196 mg.9.8%
Phosphorus54 mg.4.32%
Calcium16 mg.1.07%
Magnesium14 mg.2.8%
Iron0.7 mg.2.33%
Zinc0.49 mg.1.96%
Manganese0.198 mg.3.96%
Copper0.1 mg.2.5%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)22.3 mg.4.05%
Ascorbic acid1 mg.0.67%
Niacin0.695 mg.4.96%
Pantothenic acid0.25 mg.5%
Thiamin0.083 mg.7.55%
Alpha-tocopherol0.06 mg.0.12%
Pyridoxine0.048 mg.2%
Riboflavin0.038 mg.3.45%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Phylloquinone2.6 ug.2.17%
Cyanocobalamin0.03 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Caroten, beta0.2 ug.
Caroten, alfa0.09 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Lauric Acid0.1 gr
Estearic Acid57 mg
Miristic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.294 gr
MonounsaturatedOleic acid0.26 gr
Palmitoleic acid23 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated0.282 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid19 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.135 gr