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Canned

Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins3.9 gr.8.4 %
Water82.4 gr.0 %
Carbohydrates11.8 gr.--
Sugars5.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total16.23.2
Fibre7.65
Energy Distribution98.8
Energy DRI3.12.7
Protein Quality0
Protein DRI8.46.9
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI4.3
Minerals
NameAmount% DRI
Potassium183 mg.3.89%
Sodium166 mg.8.3%
Phosphorus54 mg.4.32%
Calcium17 mg.1.13%
Magnesium14 mg.2.8%
Iron0.77 mg.2.57%
Zinc0.4 mg.1.6%
Manganese0.2 mg.4%
Copper0.11 mg.2.75%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)18.2 mg.3.31%
Niacin0.457 mg.3.26%
Pantothenic acid0.237 mg.4.74%
Alpha-tocopherol0.2 mg.0.4%
Pyridoxine0.073 mg.3.04%
Thiamin0.07 mg.6.36%
Phylloquinone36.1 ug.30.08%
Riboflavin0.029 mg.2.64%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Cyanocobalamin0.01 ug.0.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.29 ug.
Caroten, beta0.31 ug.
Betaine0.2 mg.
Caroten, alfa0.04 ug.
Lycopene0.01 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid90 mg
Miristic Acid12 mg
Lauric Acid3 mg
Capric Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid24 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated0.37 gr
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid21 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.168 gr