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Canned prepared with water

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins4.2 gr.9.1 %
Water79.9 gr.0 %
Carbohydrates13.7 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total14.63.7
Fibre1610.5
Energy Distribution79.5
Energy DRI3.22.8
Protein Quality0
Protein DRI9.17.5
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI2.9
Minerals
NameAmount% DRI
Sodium187 mg.9.35%
Potassium158 mg.3.36%
Calcium38 mg.2.53%
Magnesium19 mg.3.8%
Phosphorus13 mg.1.04%
Iron1.02 mg.3.4%
Zinc0.53 mg.2.12%
Manganese0.228 mg.4.56%
Copper0.082 mg.2.05%
Selenium4.3 ug.5.73%
Vitamins
NameAmount% DRI
Choline (total)18 mg.3.27%
Ascorbic acid1.1 mg.0.73%
Alpha-tocopherol0.39 mg.0.78%
Niacin0.324 mg.2.31%
Pantothenic acid0.128 mg.2.56%
Thiamin0.056 mg.5.09%
Pyridoxine0.046 mg.1.92%
Folate (total)29 ug.7.25%
Riboflavin0.029 mg.2.64%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Phylloquinone5.1 ug.4.25%
Cyanocobalamin0.03 ug.0.75%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene0.92 ug.
Caroten, beta0.35 ug.
Caroten, alfa0.15 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid78 mg
Miristic Acid7 mg
Lauric Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.252 gr
MonounsaturatedOleic acid0.4 gr
Palmitoleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.415 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid40 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.269 gr