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Food
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Eggs
chicken egg
Egg, whole, cooked, poached
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 142 kcal | 0 % |
| Proteins | 12.5 gr. | 27.2 % |
| Water | 75.5 gr. | 0 % |
| Carbohydrates | 0.8 gr. | -- |
| Sugars | 0.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.8 | 7.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 29.3 | |
| Energy DRI | 6.2 | 5.5 |
| Protein Quality | 100 | |
| Protein DRI | 27.2 | 22.4 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 17.7 | |
| Vitamin DRI | 12.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1083 mg. |
| Lysine | 910 mg. |
| Valine | 856 mg. |
| Phenylananine | 678 mg. |
| Isoleucine | 670 mg. |
| Threonine | 554 mg. |
| Methionine | 379 mg. |
| Tryptophan | 166 mg. |
| Glutamate | 1669 mg. |
| Aspartate | 1325 mg. |
| Serine | 969 mg. |
| Arginine | 818 mg. |
| Alanine | 733 mg. |
| Proline | 511 mg. |
| Tyrosine | 498 mg. |
| Glycine | 430 mg. |
| Histidine | 308 mg. |
| Cysteine | 271 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 0.21 gr. |
| Galactose | 0.11 gr. |
| Fructose | 0.11 gr. |
| Lactose | 0.11 gr. |
| Maltose | 0.11 gr. |
| Sucrose | 0.11 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 294 mg. | 14.7% |
| Phosphorus | 190 mg. | 15.2% |
| Potassium | 133 mg. | 2.83% |
| Calcium | 53 mg. | 3.53% |
| Magnesium | 12 mg. | 2.4% |
| Fluoride | 4.8 mg. | 120% |
| Iron | 1.83 mg. | 6.1% |
| Zinc | 1.1 mg. | 4.4% |
| Copper | 0.102 mg. | 2.55% |
| Manganese | 0.039 mg. | 0.78% |
| Selenium | 31.6 ug. | 42.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 200.1 mg. | 36.38% |
| Pantothenic acid | 1.433 mg. | 28.66% |
| Alpha-tocopherol | 0.96 mg. | 1.92% |
| Riboflavin | 0.405 mg. | 36.82% |
| Retinol | 138 ug. | 19.71% |
| Pyridoxine | 0.121 mg. | 5.04% |
| Niacin | 0.059 mg. | 0.42% |
| Thiamin | 0.055 mg. | 5% |
| Folate (total) | 35 ug. | 8.75% |
| Folate, food | 35 ug. | 8.75% |
| Folate, DFE | 35 ug. | 8.75% |
| Cyanocobalamin | 1.28 ug. | 32% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cholecalciferol | 1.2 ug. | 4.8% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.6 mg. |
| Tocopherol, gamma | 0.5 mg. |
| Luthein+zeaxanthin | 0.33 ug. |
| Tocopherol, beta | 0.02 mg. |
| Tocopherol, delta | 0.02 mg. |
| Caroten, beta | 0.01 ug. |
| Cryptoxanthin, beta | 0.01 ug. |
| Caffeine | 0 mg. |
| Phytosterols (total) | 0 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.22 gr |
| Estearic Acid | 0.78 gr | |
| Miristic Acid | 34 mg | |
| Heptadecanoic Acid | 17 mg | |
| Behenic Acid | 12 mg | |
| Arachidic Acid | 10 mg | |
| Pentadecanoic Acid | 4 mg | |
| Caprilic Acid | 3 mg | |
| Capric Acid | 3 mg | |
| Lauric Acid | 3 mg | |
| Linoceric Acid | 3 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.087 gr | |
| Monounsaturated | Oleic acid | 3.46 gr |
| Palmitoleic acid | 0.3 gr | |
| Eicosanoic Acid | 28 mg | |
| Miristoleic Acid (w5) | 8 mg | |
| Erucic acid | 3 mg | |
| Total monounsaturated | 3.795 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.14 gr |
| 20:4 fatty acid | 0.14 gr | |
| Docosahexaenoic Acid, DHA (w3) | 37 mg | |
| 18:3 fatty acid | 33 mg | |
| Eicosapentaenoic acid (w3), EPA | 4 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 41 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.359 gr | |
