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Cheese, cottage, creamed, large or small curd

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins11.1 gr.24.2 %
Water79.8 gr.0 %
Carbohydrates3.4 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total125.4
Fibre00
Energy Distribution47.8
Energy DRI4.33.8
Protein Quality100
Protein DRI24.219.9
Sugars0
EFA0
Mineral DRI14.2
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine1116 mg.
Lysine934 mg.
Valine748 mg.
Isoleucine591 mg.
Phenylananine577 mg.
Threonine500 mg.
Methionine269 mg.
Tryptophan147 mg.
Glutamate2603 mg.
Proline1229 mg.
Aspartate905 mg.
Serine639 mg.
Tyrosine604 mg.
Arginine497 mg.
Alanine384 mg.
Histidine326 mg.
Glycine222 mg.
Cysteine66 mg.
Sugars
NameAmount
Lactose2.67 gr.
Galactose0 gr.
Fructose0 gr.
Glucose0 gr.
Maltose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium364 mg.18.2%
Phosphorus159 mg.12.72%
Potassium104 mg.2.21%
Calcium83 mg.5.53%
Fluoride31.6 mg.790%
Magnesium8 mg.1.6%
Zinc0.4 mg.1.6%
Iron0.07 mg.0.23%
Copper0.029 mg.0.73%
Selenium9.7 ug.12.93%
Manganese0.002 mg.0.04%
Vitamins
NameAmount% DRI
Choline (total)18.4 mg.3.35%
Pantothenic acid0.557 mg.11.14%
Riboflavin0.163 mg.14.82%
Niacin0.099 mg.0.71%
Alpha-tocopherol0.08 mg.0.16%
Pyridoxine0.046 mg.1.92%
Retinol36 ug.5.14%
Thiamin0.027 mg.2.45%
Folate (total)12 ug.3%
Folate, food12 ug.3%
Folate, DFE12 ug.3%
Cyanocobalamin0.43 ug.10.75%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Caroten, beta0.01 ug.
Caffeine0 mg.
Tocopherol, beta0 mg.
Tocopherol, delta0 mg.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.35 gr
Miristic Acid0.26 gr
Butyric Acid0.11 gr
Lauric Acid70 mg
Capric Acid64 mg
Pentadecanoic Acid29 mg
Caproic Acid25 mg
Caprilic Acid23 mg
Heptadecanoic Acid12 mg
Total Saturated1.718 gr
MonounsaturatedOleic acid0.71 gr
Palmitoleic acid47 mg
Miristoleic Acid (w5)17 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.778 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid17 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.123 gr