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USDA commodity

USDA Commodity, salsa

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins1.5 gr.3.3 %
Water89.7 gr.0 %
Carbohydrates7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total42
Fibre5.63.7
Energy Distribution13.1
Energy DRI1.61.4
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI5
Vitamin DRI3.5
Minerals
NameAmount% DRI
Sodium430 mg.21.5%
Potassium270 mg.5.74%
Phosphorus30 mg.2.4%
Magnesium16 mg.3.2%
Calcium12 mg.0.8%
Iron2.24 mg.7.47%
Zinc0.17 mg.0.68%
Copper0.096 mg.2.4%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid4 mg.2.67%
Niacin1.08 mg.7.71%
Pyridoxine0.149 mg.6.21%
Thiamin0.05 mg.4.55%
Riboflavin0.03 mg.2.73%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid3 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid16 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.107 gr