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Food
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Eggs
chicken egg
Egg, whole, cooked, omelet
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 157 kcal | 0 % |
| Proteins | 10.6 gr. | 23 % |
| Water | 75.9 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.1 | 6.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 21 | |
| Energy DRI | 6.8 | 6 |
| Protein Quality | 100 | |
| Protein DRI | 23 | 18.9 |
| Sugars | 0 | |
| EFA | 1.1 | |
| Mineral DRI | 16 | |
| Vitamin DRI | 12.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 915 mg. |
| Lysine | 768 mg. |
| Valine | 723 mg. |
| Phenylananine | 572 mg. |
| Isoleucine | 565 mg. |
| Threonine | 468 mg. |
| Methionine | 320 mg. |
| Tryptophan | 140 mg. |
| Glutamate | 1409 mg. |
| Aspartate | 1119 mg. |
| Serine | 818 mg. |
| Arginine | 691 mg. |
| Alanine | 619 mg. |
| Proline | 431 mg. |
| Tyrosine | 420 mg. |
| Glycine | 363 mg. |
| Histidine | 260 mg. |
| Cysteine | 229 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 0.18 gr. |
| Galactose | 0.09 gr. |
| Fructose | 0.09 gr. |
| Lactose | 0.09 gr. |
| Maltose | 0.09 gr. |
| Sucrose | 0.09 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 161 mg. | 8.05% |
| Phosphorus | 161 mg. | 12.88% |
| Potassium | 113 mg. | 2.4% |
| Calcium | 46 mg. | 3.07% |
| Magnesium | 10 mg. | 2% |
| Fluoride | 4.8 mg. | 120% |
| Iron | 1.55 mg. | 5.17% |
| Zinc | 0.93 mg. | 3.72% |
| Copper | 0.088 mg. | 2.2% |
| Manganese | 0.032 mg. | 0.64% |
| Selenium | 26.7 ug. | 35.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 211.7 mg. | 38.49% |
| Alpha-tocopherol | 1.22 mg. | 2.44% |
| Pantothenic acid | 1.21 mg. | 24.2% |
| Riboflavin | 0.404 mg. | 36.73% |
| Retinol | 152 ug. | 21.71% |
| Pyridoxine | 0.121 mg. | 5.04% |
| Niacin | 0.06 mg. | 0.43% |
| Thiamin | 0.058 mg. | 5.27% |
| Folate (total) | 39 ug. | 9.75% |
| Folate, food | 39 ug. | 9.75% |
| Folate, DFE | 39 ug. | 9.75% |
| Phylloquinone | 4.5 ug. | 3.75% |
| Cyanocobalamin | 1.09 ug. | 27.25% |
| Ergocarciferol | 1 ug. | 4% |
| Cholecalciferol | 1 ug. | 4% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Beta-sitosterol | 12 mg. |
| Campesterol | 3 mg. |
| Tocopherol, gamma | 2.41 mg. |
| Stigmasterol | 2 mg. |
| Tocopherol, delta | 0.71 mg. |
| Betaine | 0.5 mg. |
| Luthein+zeaxanthin | 0.28 ug. |
| Caroten, beta | 0.04 ug. |
| Tocopherol, beta | 0.03 mg. |
| Cryptoxanthin, beta | 0.01 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.26 gr |
| Estearic Acid | 0.94 gr | |
| Miristic Acid | 31 mg | |
| Arachidic Acid | 20 mg | |
| Heptadecanoic Acid | 17 mg | |
| Behenic Acid | 15 mg | |
| Linoceric Acid | 6 mg | |
| Pentadecanoic Acid | 4 mg | |
| Caprilic Acid | 3 mg | |
| Capric Acid | 3 mg | |
| Lauric Acid | 3 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.296 gr | |
| Monounsaturated | Oleic acid | 4.68 gr |
| Palmitoleic acid | 0.25 gr | |
| Eicosanoic Acid | 30 mg | |
| Miristoleic Acid (w5) | 7 mg | |
| Erucic acid | 3 mg | |
| 17:1 fatty acid | 1 mg | |
| Ginkgolic acid | 0 mg | |
| Nervonic Acid | 0 mg | |
| Total monounsaturated | 4.971 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.98 gr |
| Trans | 0.68 gr | |
| 18:3 fatty acid | 0.12 gr | |
| 20:4 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 31 mg | |
| Eicosapentaenoic acid (w3), EPA | 3 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 22:4 fatty acids | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Total Omega 3 | 34 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.252 gr | |
