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chicken home-style/ home-prepared

Soup, stock, chicken, home-prepared

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins2.5 gr.5.5 %
Water92.2 gr.0 %
Carbohydrates3.5 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total10.51.4
Fibre00
Energy Distribution71.5
Energy DRI1.61.4
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI2
Vitamin DRI2
Minerals
NameAmount% DRI
Sodium143 mg.7.15%
Potassium105 mg.2.23%
Phosphorus27 mg.2.16%
Magnesium4 mg.0.8%
Calcium3 mg.0.2%
Iron0.21 mg.0.7%
Zinc0.14 mg.0.56%
Copper0.054 mg.1.35%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)9.2 mg.1.67%
Niacin1.584 mg.11.31%
Ascorbic acid0.2 mg.0.13%
Riboflavin0.085 mg.7.73%
Pyridoxine0.061 mg.2.54%
Thiamin0.035 mg.3.18%
Alpha-tocopherol0.03 mg.0.06%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol1 ug.0.14%
Phylloquinone0.2 ug.0.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid56 mg
Miristic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.321 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid89 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Total monounsaturated0.582 gr
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid9 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.213 gr