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white home-style/ home-prepared

Sauce, homemade, white, thick

Macronutrients
NameAmount% DRI
Energy186 kcal0 %
Proteins4 gr.8.7 %
Water69.1 gr.0 %
Carbohydrates11.6 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids13.8 gr.--
Scores
WomanMan
Total6.53.5
Fibre1.20.8
Energy Distribution20.6
Energy DRI8.17.2
Protein Quality97.2
Protein DRI8.77.1
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI5
Aminoacids
NameAmount
Leucine280 mg.
Lysine227 mg.
Valine191 mg.
Isoleucine173 mg.
Phenylananine138 mg.
Threonine129 mg.
Methionine71 mg.
Tryptophan40 mg.
Glutamate598 mg.
Proline276 mg.
Aspartate217 mg.
Serine155 mg.
Tyrosine138 mg.
Arginine103 mg.
Alanine98 mg.
Histidine78 mg.
Glycine61 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Sodium373 mg.18.65%
Potassium149 mg.3.17%
Calcium111 mg.7.4%
Phosphorus96 mg.7.68%
Magnesium14 mg.2.8%
Iron0.5 mg.1.67%
Zinc0.4 mg.1.6%
Manganese0.067 mg.1.34%
Copper0.021 mg.0.53%
Selenium5.2 ug.6.93%
Vitamins
NameAmount% DRI
Choline (total)14.3 mg.2.6%
Ascorbic acid0.7 mg.0.47%
Niacin0.589 mg.4.21%
Alpha-tocopherol0.38 mg.0.76%
Pantothenic acid0.315 mg.6.3%
Riboflavin0.19 mg.17.27%
Retinol127 ug.18.14%
Thiamin0.088 mg.8%
Pyridoxine0.038 mg.1.58%
Folate, DFE15 ug.3.75%
Folate (total)11 ug.2.75%
Folate, food6 ug.1.5%
Folic Acid5 ug.0%
Phylloquinone1.2 ug.1%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.26 ug.6.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)40 mg.
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.92 gr
Estearic Acid1.09 gr
Miristic Acid0.2 gr
Butyric Acid55 mg
Lauric Acid48 mg
Capric Acid43 mg
Caproic Acid33 mg
Caprilic Acid19 mg
Total Saturated3.416 gr
MonounsaturatedOleic acid5.81 gr
Palmitoleic acid38 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated5.851 gr
Polyunsaturated18:2 fatty acid3.72 gr
18:3 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.914 gr