spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
sauce.png
white home-style/ home-prepared

Sauce, homemade, white, medium

Macronutrients
NameAmount% DRI
Energy147 kcal0 %
Proteins3.8 gr.8.3 %
Water74.9 gr.0 %
Carbohydrates9.2 gr.--
Sugars4.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids10.6 gr.--
Scores
WomanMan
Total7.23.2
Fibre0.80.5
Energy Distribution29.2
Energy DRI6.45.7
Protein Quality100
Protein DRI8.36.9
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine300 mg.
Lysine243 mg.
Valine205 mg.
Isoleucine186 mg.
Phenylananine148 mg.
Threonine138 mg.
Methionine77 mg.
Tryptophan43 mg.
Glutamate642 mg.
Proline297 mg.
Aspartate233 mg.
Serine166 mg.
Tyrosine148 mg.
Arginine111 mg.
Alanine105 mg.
Histidine83 mg.
Glycine65 mg.
Cysteine28 mg.
Minerals
NameAmount% DRI
Sodium354 mg.17.7%
Potassium156 mg.3.32%
Calcium118 mg.7.87%
Phosphorus98 mg.7.84%
Magnesium14 mg.2.8%
Zinc0.41 mg.1.64%
Iron0.33 mg.1.1%
Manganese0.043 mg.0.86%
Copper0.016 mg.0.4%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Choline (total)14.2 mg.2.58%
Ascorbic acid0.8 mg.0.53%
Niacin0.402 mg.2.87%
Pantothenic acid0.326 mg.6.52%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.185 mg.16.82%
Retinol103 ug.14.71%
Thiamin0.069 mg.6.27%
Pyridoxine0.04 mg.1.67%
Folate, DFE10 ug.2.5%
Folate (total)8 ug.2%
Folate, food5 ug.1.25%
Folic Acid3 ug.0%
Ergocarciferol1.2 ug.4.8%
Phylloquinone0.9 ug.0.75%
Cyanocobalamin0.28 ug.7%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)29 mg.
Caroten, beta0.02 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.56 gr
Estearic Acid0.87 gr
Miristic Acid0.21 gr
Butyric Acid60 mg
Lauric Acid52 mg
Capric Acid47 mg
Caproic Acid36 mg
Caprilic Acid20 mg
Total Saturated2.854 gr
MonounsaturatedOleic acid4.38 gr
Palmitoleic acid42 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.42 gr
Polyunsaturated18:2 fatty acid2.71 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.862 gr