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Canned tomato

Soup, tomato, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins1.6 gr.3.5 %
Water82.5 gr.0 %
Carbohydrates13.4 gr.--
Sugars8.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total13.52.8
Fibre4.83.2
Energy Distribution82.6
Energy DRI2.62.3
Protein Quality48.7
Protein DRI3.52.9
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine79 mg.
Phenylananine56 mg.
Valine53 mg.
Isoleucine47 mg.
Threonine41 mg.
Lysine40 mg.
Methionine18 mg.
Tryptophan16 mg.
Glutamate617 mg.
Aspartate128 mg.
Proline107 mg.
Serine63 mg.
Arginine48 mg.
Alanine44 mg.
Glycine42 mg.
Tyrosine34 mg.
Histidine29 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Sodium551 mg.27.55%
Potassium229 mg.4.87%
Phosphorus29 mg.2.32%
Magnesium14 mg.2.8%
Calcium13 mg.0.87%
Iron1.11 mg.3.7%
Zinc0.25 mg.1%
Copper0.159 mg.3.98%
Manganese0.119 mg.2.38%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Ascorbic acid12.9 mg.8.6%
Choline (total)12.8 mg.2.33%
Niacin1.032 mg.7.37%
Alpha-tocopherol0.34 mg.0.68%
Pyridoxine0.086 mg.3.58%
Riboflavin0.063 mg.5.73%
Pantothenic acid0.053 mg.1.06%
Thiamin0.039 mg.3.55%
Phylloquinone3.2 ug.2.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene10.92 ug.
Caroten, beta0.24 ug.
Luthein+zeaxanthin0.09 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid89 mg
Estearic Acid25 mg
Heptadecanoic Acid15 mg
Miristic Acid13 mg
Pentadecanoic Acid5 mg
Caproic Acid5 mg
Tridecanoic acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Linoceric Acid0 mg
Total Saturated0.155 gr
MonounsaturatedOleic acid87 mg
Eicosanoic Acid31 mg
17:1 fatty acid23 mg
Erucic acid18 mg
Palmitoleic acid15 mg
Ginkgolic acid5 mg
Total monounsaturated0.179 gr
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid28 mg
20:3 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.189 gr