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plum/prune

Sauce, plum, ready-to-serve

Macronutrients
NameAmount% DRI
Energy184 kcal0 %
Proteins0.9 gr.1.9 %
Water53.7 gr.0 %
Carbohydrates42.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total4.72.2
Fibre2.81.8
Energy Distribution17.6
Energy DRI87.1
Protein Quality0
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium538 mg.26.9%
Potassium259 mg.5.51%
Phosphorus22 mg.1.76%
Magnesium12 mg.2.4%
Calcium12 mg.0.8%
Iron1.43 mg.4.77%
Zinc0.19 mg.0.76%
Manganese0.114 mg.2.28%
Copper0.078 mg.1.95%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Niacin1.014 mg.7.24%
Ascorbic acid0.5 mg.0.33%
Riboflavin0.084 mg.7.64%
Pyridoxine0.078 mg.3.25%
Pantothenic acid0.059 mg.1.18%
Thiamin0.018 mg.1.64%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid38 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.153 gr
MonounsaturatedOleic acid0.24 gr
Palmitoleic acid2 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated0.24 gr
Polyunsaturated18:2 fatty acid0.52 gr
18:3 fatty acid69 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.588 gr